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IBS · Meditation

IBS Road to Healing -Intro + 5Min Meditation

February 15, 2016 Irritable Life

couple doing yoga outdoors

You can do this meditation with your eyes open or closed, on a chair or on a pillow on the floor.

Just find a comfortable spot and get ready to relax for a few minutes.

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Now that my anxiety and worries are piling on with one curve ball after another regarding health and bills, I am going to do whatever I can to make time to do my meditations again. I stopped because 'life' was getting in the way. . But what kind of quality of life am I having now without it? As my chiropractor says when explaining subluxation..."I'm not living at my optimal level". With Transcendental Meditation, my mind was able to process everything in a calm, clear manner. There comes a time where you have to say enough is enough. Neglecting the little things is not helping me at all. I highly recommend TM because of the positive effects it had on me before and will again. For someone who has a monkey mind like myself this was a game changer. . #meditate #meditation #transcendentalmeditation #monkeymind #stress #stressed #anxiety #worry #anxious #maketime #mentalhealth #health #mind

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