IBS Road to Healing -Intro + 5Min Meditation

Posted byIrritable LifePosted inIBS, Meditation

couple doing yoga outdoors

You can do this meditation with your eyes open or closed, on a chair or on a pillow on the floor.

Just find a comfortable spot and get ready to relax for a few minutes.

 

 

Published by Irritable Life

Institute of Culinary Education Alumni with a MacGyver mentality in the kitchen 2 cope w/IBS. Love DDP Yoga and Transcendental Meditation

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