Quick and Healthy Avocado Stuffed Mushrooms


I absolutely LOVE LOVE LOVE avocados. Avocados are packed with vitamins and are a good source of healthy fats. They also keep you fuller longer thanks to the fact that they fiber.

They are soo creamy and can be paired with a variety of different dishes. Want a sandwich? Instead of Mayo try smearing the bread with avocado! Want a fresh and raw snack? Mash up some avocados and pipe them inside hollowed and seeded cherry tomatoes!

Skies the limit when it comes to these bad boys, so give them a try. J

Avocado Stuffed Mushrooms

2 packages baby Portobello mushrooms
1 hass avocado
1teaspoon of sour cream (optional)
1 tablespoon of fresh lemon
Salt to Taste

First, break off the stem to all the mushrooms. Next, with a damp towel, gently rub the dirt off all the mushrooms. (I personally rinse them quick in cold water afterward because I’m picky, but you don’t have to)

Now place all the mushrooms in a baking sheet and drizzle some olive oil over them.

Bake these for 15-20minutes, rotating the baking sheet after 10minutes.

While these are baking, scoup out the meat in the avocado and place is in a bowl with the sour cream and lemon and mash it up with a fork. Now add salt to taste.

Take the mushrooms out of the oven and let them cool for about 10minutes.

Put the avocado in the piping bag and pipe them into the mushroom caps filling them generously with the avocado mixture and serve.


Published by Irritable Life

Institute of Culinary Education Alumni with a MacGyver mentality in the kitchen 2 cope w/IBS. Love DDP Yoga and Transcendental Meditation

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