Farfalle w/Vegetables and Mozzarella

This is a recipe I created before I stopped eating regular pasta and switched to gluten-free. However, if you can find gluten-free pasta on Amazon or in your local health food store. Should you be unable to find farfalle. No worries!! You can substitute gluten free penne, ziti or even macaroni for this dish. This plate is perfect now that the weather is getting warmer … Continue reading Farfalle w/Vegetables and Mozzarella

Breezy Chicken Salad

When you are stressed or tired, it’s easy to reach for something sweet as a pick me up. The problem? A daily doughnut or pastry tart even with fruits, provides nothing but empty calories and tons of sugar. Not to mention a nosedive in energy levels once the sugar wears off. To anyone with gut issues, or any other kind of health issues, this can … Continue reading Breezy Chicken Salad

Apple Cider Sauteed Brussel Sprouts

Recently I have become quite fond of the UK daytime show, “This Morning”. It has some serious subjects along with light hearted segments, fashion, medical and my favorite…food segments. The food segments have gotten me inspired to save a bit of $$$ and get in that kitchen. Now this recipe doesn’t stay true to Chef Phil Vickery’s Brussel Sprouts, but his recipe really inspired me … Continue reading Apple Cider Sauteed Brussel Sprouts

50 Tips To Positively Affect Your Health: Day 3 – Nutrition

  Some tips I do not mention here as far as Nutrition goes that I have tried: NuGo Gluten Free Dark Chocolate Pretzel -Amazon.com Organic Valley, Organic Balance, Organic Milk Protein Shake Amazon.com.  Available in Chocolate or Vanilla https://www.graze.com/us/  Graze.com has a $13.99 monthly subscription option where you can pick and choose the kind of snacks that fit your diet.  If you like them, you can choose … Continue reading 50 Tips To Positively Affect Your Health: Day 3 – Nutrition

Homemade Green Bean Casserole

I love the holidays!!!! Thanksgiving is definitely one of my favorites because of all the wonderful food that we spend all day cooking and then get to enjoy it with family. When your life is stressful and hectic (many of us are these days), it’s a treat to have everyone sit at the table and say something we are thankful for. Sometimes that part isn’t … Continue reading Homemade Green Bean Casserole

Gluten-Free Chicken Parmesan

After a bit of hiatus, I was back in the kitchen, doing what I love to do. Cooking a new dish. This time, I wanted to make a new dish for my mother’s birthday and in the supermarket I decided to google ‘chicken dishes’. Enter Tyler Florence’s Chicken Parmesan! I scanned the recipe and bam! My mind was flooded with ideas on how to tweak … Continue reading Gluten-Free Chicken Parmesan