IBS

Gluten-Free Crispy Chicken W/Creme Fraiche Dip

This recipe was inspired by a dish made by Katie Lee on the Food Network show ‘The Kitchen’ Her dish was Crispy Chicken Oven Wings with Miso Dip. As usual I revised the whole recipe to things I can have as well as what I had in my kitchen and came up with Gluten FreeContinue reading “Gluten-Free Crispy Chicken W/Creme Fraiche Dip”

Edamame Medley

Ingredients 1 package of frozen Edamame 1tsp of salt (for the edamame) 1tblspn salt for potatoes4 plum tomatoes diced (seeds taken out) 1 small package of baby potatoes or 5 small potatoes peeled, cooked then diced 1 package of baby Portabello mushrooms cleaned with a paper towel & sliced 2 Tbls of mayonnaise 1 limeContinue reading “Edamame Medley”

MEAT, BEANS & VEGETABLE SOUP. Continuing my food journey with renewed energy.

Today I was once again watching my absolute favorite movie, Julie and Julia. Mind you, I have seen this movie a few times before. This time around however, the similarities between myself and both Julie Powell and Julia Child seem to scream at me. Diving back into this blog, I also have beenContinue reading “MEAT, BEANS & VEGETABLE SOUP. Continuing my food journey with renewed energy.”

IBS Road to Healing -Intro + 5Min Meditation

You can do this meditation with your eyes open or closed, on a chair or on a pillow on the floor. Just find a comfortable spot and get ready to relax for a few minutes.

Probiotics

I have tried all kinds of things to help my stomach stop acting up. Viactiv is good because it gives you the bacteria you need but its not good enough for me personally. I tried Align at the suggestion of my Gastroenterologist and it did nothing for me. I tried Nature’s Bounty Acidophilus with noContinue reading “Probiotics”