This recipe was inspired by a dish made by Katie Lee on the Food Network show 'The Kitchen' Her dish was Crispy Chicken Oven Wings with Miso Dip. As usual I revised the whole recipe to things I can have as well as what I had in my kitchen and came up with Gluten Free… Continue reading Gluten-Free Crispy Chicken W/Creme Fraiche Dip
Category: IBS
Edamame Medley
Ingredients 1 package of frozen Edamame 1tsp of salt (for the edamame) 1tblspn salt for potatoes4 plum tomatoes diced (seeds taken out) 1 small package of baby potatoes or 5 small potatoes peeled, cooked then diced 1 package of baby Portabello mushrooms cleaned with a paper towel & sliced 2 Tbls of mayonnaise 1 lime… Continue reading Edamame Medley
MEAT, BEANS & VEGETABLE SOUP. Continuing my food journey with renewed energy.
Today I was once again watching my absolute favorite movie, Julie and Julia. Mind you, I have seen this movie a few times before. This time around however, the similarities between myself and both Julie Powell and Julia Child seem to scream at me. Diving back into this blog, I also have been… Continue reading MEAT, BEANS & VEGETABLE SOUP. Continuing my food journey with renewed energy.
IBS Road to Healing -Intro + 5Min Meditation
You can do this meditation with your eyes open or closed, on a chair or on a pillow on the floor. Just find a comfortable spot and get ready to relax for a few minutes.
Probiotics
I have tried all kinds of things to help my stomach stop acting up. Viactiv is good because it gives you the bacteria you need but its not good enough for me personally. I tried Align at the suggestion of my Gastroenterologist and it did nothing for me. I tried Nature's Bounty Acidophilus with no… Continue reading Probiotics
