Relax and calm your mind after a long or emotional day or week. Diffuse some Doterra Serenity oil to compliment this meditation session. For more information on these oils, you can email me at yliaphoenix40@gmail.com Music courtesy of http://www.bensound.com/ Continue reading Meditation To Calm Your Mind-02
You can do this meditation with your eyes open or closed, on a chair or on a pillow on the floor. Just find a comfortable spot and get ready to relax for a few minutes. Continue reading IBS Road to Healing -Intro + 5Min Meditation
Bills, work, health issues, family and financial problems. These are just a few of the things that can stress a person out. Stress can then in turn have some unpleasant side effects. Hair loss, ulcers, depression, headaches, insomnia, just to name a few. I’m certainly no stranger to what Buddhists call “Monkey Mind”. I worry, I fret and I feel it in my stomach right … Continue reading Meditation to Calm the Mind and Ease Belly Troubles
