Relax and calm your mind after a long or emotional day or week. Diffuse some Doterra Serenity oil to compliment this meditation session. For more information on these oils, you can email me at email@example.com Music courtesy of http://www.bensound.com/
You can do this meditation with your eyes open or closed, on a chair or on a pillow on the floor. Just find a comfortable spot and get ready to relax for a few minutes.
Bills, work, health issues, family and financial problems. These are just a few of the things that can stress a person out. Stress can then in turn have some unpleasant side effects. Hair loss, ulcers, depression, headaches, insomnia, just to name a few. I’m certainly no stranger to what Buddhists call “Monkey Mind”. I worry,Continue reading “Meditation to Calm the Mind and Ease Belly Troubles”