Meditation To Calm Your Mind-02

Relax and calm your mind after a long or emotional day or week. Diffuse some Doterra Serenity oil to compliment this meditation session. For more information on these oils, you can email me at Music courtesy of    

Meditation to Calm the Mind and Ease Belly Troubles

Bills, work, health issues, family and financial problems.  These are just a few of the things that can stress a person out.  Stress can then in turn have some unpleasant side effects.  Hair loss, ulcers, depression, headaches, insomnia, just to name a few. I’m certainly no stranger to what Buddhists call “Monkey Mind”.  I worry,Continue reading “Meditation to Calm the Mind and Ease Belly Troubles”