Meditation To Calm Your Mind-02

Relax and calm your mind after a long or emotional day or week. Diffuse some Doterra Serenity oil to compliment this meditation session. For more information on these oils, you can email me at yliaphoenix40@gmail.com Music courtesy of http://www.bensound.com/    

Meditation to Calm the Mind and Ease Belly Troubles

Bills, work, health issues, family and financial problems.  These are just a few of the things that can stress a person out.  Stress can then in turn have some unpleasant side effects.  Hair loss, ulcers, depression, headaches, insomnia, just to name a few. I’m certainly no stranger to what Buddhists call “Monkey Mind”.  I worry,Continue reading “Meditation to Calm the Mind and Ease Belly Troubles”