Meditation to Calm the Mind and Ease Belly Troubles

Bills, work, health issues, family and financial problems.  These are just a few of the things that can stress a person out.  Stress can then in turn have some unpleasant side effects.  Hair loss, ulcers, depression, headaches, insomnia, just to name a few. I’m certainly no stranger to what Buddhists call “Monkey Mind”.  I worry, I fret and I feel it in my stomach right … Continue reading Meditation to Calm the Mind and Ease Belly Troubles