What lights your fire enough to chase the clouds away? https://youtu.be/qYbbkIQnE_8
Positivity Tuesdays 09/18/18
While my stomach has been iffy still, this time I'm not going to let it dictate what I can and can't do. I will do my best to push through! Happy Tuesday! https://youtu.be/9UHtKjWpC5w
Bonus Motivation for the Weekend!!
A little bonus motivation for the Weekend. Have to take advantage of the inspiration to create! https://youtu.be/zb8AdBXUWFs
Orzo With Shrimp and Edamame
INGREDIENTS 1 to 2cans of chicken broth 1 box of orzo pasta Juice and zest of 1 lemon**1 1 package of frozen unshelled edamame 1 tablespoon of chopped fresh parsley 1/4 teaspoon of freshly chopped cilantro 1 1/2 pounds of medium deveined shrimp 1 teaspoon of dried tarragon 1/2 teaspoon of coriander 1/2 teaspoon of… Continue reading Orzo With Shrimp and Edamame
Motivations For The Week
These motivations are taken from the ny newspaper El Especialito which has 7 daily motivations in each issue. Go to http://www.elespecialito.com for more info! https://youtu.be/8pf5wmKjEp8
Edamame Medley
Ingredients 1 package of frozen Edamame 1tsp of salt (for the edamame) 1tblspn salt for potatoes4 plum tomatoes diced (seeds taken out) 1 small package of baby potatoes or 5 small potatoes peeled, cooked then diced 1 package of baby Portabello mushrooms cleaned with a paper towel & sliced 2 Tbls of mayonnaise 1 lime… Continue reading Edamame Medley
Tips To Positively Affect Your Health
Here are 2 motivations to keep with you which can help quiet the monkeys in your mind. A calm mind is a calm stomach which leads to better health or healing when it comes to issues like Irritable Bowel Syndrome or any other illness/condition that gets worse with stress. https://youtu.be/B0U3ejO20Gs
Farfalle w/Vegetables and Mozzarella
This is a recipe I created before I stopped eating regular pasta and switched to gluten-free. However, you can find gluten-free pasta on Amazon or in your local health food store. Should you be unable to find farfalle. No worries!! You can substitute gluten free penne, ziti or even macaroni for this dish. This plate… Continue reading Farfalle w/Vegetables and Mozzarella
Breezy Chicken Salad
When you are stressed or tired, it’s easy to reach for something sweet as a pick me up. The problem? A daily doughnut or pastry tart even with fruits, provides nothing but empty calories and tons of sugar. Not to mention a nosedive in energy levels once the sugar wears off. To anyone with gut… Continue reading Breezy Chicken Salad
Cheesy Chicken Spaghetti
Sometimes when I create a new dish, I end up using parts of that recipe like a filling or a sauce, to create a completely new dish. In this case, I had made a Ravioli Caprese dish I hadn't made in a few years, thanks to a recipe from Giada De Laurentiis a few weeks… Continue reading Cheesy Chicken Spaghetti
50 Tips To Positively Affect Your Health Day 13
Apple Cider Sauteed Brussel Sprouts
Recently I have become quite fond of the UK daytime show, "This Morning". It has some serious subjects along with light hearted segments, fashion, medical and my favorite...food segments. The food segments have gotten me inspired to save a bit of $$$ and get on that kitchen. Now this recipe doesn't stay true to Chef… Continue reading Apple Cider Sauteed Brussel Sprouts
50 Tips to Positively Affect Your Health: Day 12
Chicken Paillard with Mint-Cilantro Sauce
Chicken with an herb sauce to tickle your palate
50 Tips To Positively Affect Your Health: Day 11 – Music
Music soothes, delights and enlivens. Let music flow through your life. listen as you commute, work out, or do chores
