Cheese · pasta · Tomatoes · Veggies

Farfalle w/Vegetables and Mozzarella

This is a recipe I created before I stopped eating regular pasta and switched to gluten-free.  However, you can find gluten-free pasta on Amazon or in your local health food store.  Should you be unable to find farfalle.  No worries!! You can substitute gluten free penne, ziti or even macaroni for this dish. This plate… Continue reading Farfalle w/Vegetables and Mozzarella


Apple Cider Sauteed Brussel Sprouts

Recently I have become quite fond of the UK daytime show, "This Morning". It has some serious subjects along with light hearted segments, fashion, medical and my segments. The food segments have gotten me inspired to save a bit of $$$ and get on that kitchen. Now this recipe doesn't stay true to Chef… Continue reading Apple Cider Sauteed Brussel Sprouts


50 Tips To Positively Affect Your Health: Day 3 – Nutrition   Some tips I do not mention here as far as Nutrition goes that I have tried: NuGo Gluten Free Dark Chocolate Pretzel Organic Valley, Organic Balance, Organic Milk Protein Shake  Available in Chocolate or Vanilla has a $13.99 monthly subscription option where you can pick and choose the kind of snacks… Continue reading 50 Tips To Positively Affect Your Health: Day 3 – Nutrition

Chicken · Chicken Broth · pasta · Spaghetti · Veggies

Gluten-Free Chicken Parmesan

After a bit of hiatus, I was back in the kitchen, doing what I love to do. Cooking a new dish. This time, I wanted to make a new dish for my mother's birthday and in the supermarket I decided to google 'chicken dishes'. Enter Tyler Florence's Chicken Parmesan! I scanned the recipe and bam!… Continue reading Gluten-Free Chicken Parmesan