This is a recipe I created before I stopped eating regular pasta and switched to gluten-free. However, you can find gluten-free pasta on Amazon or in your local health food store. Should you be unable to find farfalle. No worries!! You can substitute gluten free penne, ziti or even macaroni for this dish. This plate… Continue reading Farfalle w/Vegetables and Mozzarella
Breezy Chicken Salad
When you are stressed or tired, it’s easy to reach for something sweet as a pick me up. The problem? A daily doughnut or pastry tart even with fruits, provides nothing but empty calories and tons of sugar. Not to mention a nosedive in energy levels once the sugar wears off. To anyone with gut… Continue reading Breezy Chicken Salad
Cheesy Chicken Spaghetti
Sometimes when I create a new dish, I end up using parts of that recipe like a filling or a sauce, to create a completely new dish. In this case, I had made a Ravioli Caprese dish I hadn't made in a few years, thanks to a recipe from Giada De Laurentiis a few weeks… Continue reading Cheesy Chicken Spaghetti
50 Tips To Positively Affect Your Health Day 13
Apple Cider Sauteed Brussel Sprouts
Recently I have become quite fond of the UK daytime show, "This Morning". It has some serious subjects along with light hearted segments, fashion, medical and my favorite...food segments. The food segments have gotten me inspired to save a bit of $$$ and get on that kitchen. Now this recipe doesn't stay true to Chef… Continue reading Apple Cider Sauteed Brussel Sprouts
50 Tips to Positively Affect Your Health: Day 12
Chicken Paillard with Mint-Cilantro Sauce
Chicken with an herb sauce to tickle your palate
50 Tips To Positively Affect Your Health: Day 11 – Music
Music soothes, delights and enlivens. Let music flow through your life. listen as you commute, work out, or do chores
50 Tips To Positively Affect Your Health: Day 10 – Goals
50 Tips To Positively Affect Your Health: Day 9 – Tolerance
50 Tips To Positively Affect Your Health: Day 8- Authenticity, Your Inner Child
50 Tips To Positively Affect Your Health Day 7 – Acceptance
50 Tips To Positively Affect Your Health: Day 6 – Taking Care
50 Tips To Positively Affect Your Health: Day 5 – Physical Activity
50 Tips To Positively Affect Your Health: Day 4- Managing Moods
50 Tips To Positively Affect Your Health: Day 3 – Nutrition
https://www.youtube.com/watch?v=4n1ouZgRDHw Some tips I do not mention here as far as Nutrition goes that I have tried: NuGo Gluten Free Dark Chocolate Pretzel -Amazon.com Organic Valley, Organic Balance, Organic Milk Protein Shake Amazon.com. Available in Chocolate or Vanilla https://www.graze.com/us/ Graze.com has a $13.99 monthly subscription option where you can pick and choose the kind of snacks… Continue reading 50 Tips To Positively Affect Your Health: Day 3 – Nutrition
50 Tips To Positively Affect Your Health: Day 2- Conviction
Homemade Green Bean Casserole
I love the holidays!!!! Thanksgiving is definitely one of my favorites because of all the wonderful food that we spend all day cooking and then get to enjoy it with family. When your life is stressful and hectic (many of us are these days), it's a treat to have everyone sit at the table and… Continue reading Homemade Green Bean Casserole
Gluten-Free Chicken Parmesan
After a bit of hiatus, I was back in the kitchen, doing what I love to do. Cooking a new dish. This time, I wanted to make a new dish for my mother's birthday and in the supermarket I decided to google 'chicken dishes'. Enter Tyler Florence's Chicken Parmesan! I scanned the recipe and bam!… Continue reading Gluten-Free Chicken Parmesan
Meditation To Calm Your Mind-02
Relax and calm your mind after a long or emotional day or week. Diffuse some Doterra Serenity oil to compliment this meditation session. For more information on these oils, you can email me at yliaphoenix40@gmail.com Music courtesy of http://www.bensound.com/ https://youtu.be/iyFdeYiZes0
